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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABologna, beef and pork100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBologna, beef and porkWhale, beluga, meat, raw (Alaska Native)
Calorieskcal308111
Proteing15.226.5
Carbohydrateg5.50
Fatg24.60.5
Fiberg00
Total sugarsg4.40
Sodiummg96078
Saturated fatg9.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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