PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, cooked, unenriched, with added salt100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientPasta, cooked, unenriched, with added saltOat bran, raw
Calorieskcal157246
Proteing5.817.3
Carbohydrateg30.666.2
Fatg0.97
Fiberg1.815.4
Total sugarsg0.61.5
Sodiummg1314
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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