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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientWheat flour, white (industrial), 9% protein, bleached, enrichedOat bran, raw
Calorieskcal367246
Proteing8.917.3
Carbohydrateg77.366.2
Fatg1.47
Fiberg—15.4
Total sugarsg0.51.5
Sodiummg24
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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