Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Wheat flour, white (industrial), 9% protein, bleached, enriched | Spaghetti, protein-fortified, dry, enriched (n x 6.25) |
|---|---|---|
| Calorieskcal | 367 | 374 |
| Proteing | 8.9 | 21.8 |
| Carbohydrateg | 77.3 | 65.7 |
| Fatg | 1.4 | 2.2 |
| Fiberg | — | 2.4 |
| Total sugarsg | 0.5 | — |
| Sodiummg | 2 | 8 |
| Saturated fatg | 0.3 | 0.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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