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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientWheat flour, white (industrial), 10% protein, bleached, enrichedCottage cheese
Calorieskcal36684
Proteing9.711
Carbohydrateg76.24.3
Fatg1.52.3
Fiberg2.4—
Total sugarsg0.54.1
Sodiummg2321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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