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Oats & grains · Nutrition facts

Wheat Flour, White (Industrial), 10% Protein, Bleached, Enriched

366 calories and 9.7 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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Wheat flour, white (industrial), 10% protein, bleached, enriched

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 172018
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 47% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
366calories
in 100 g
NutrientAmountDaily value
Protein9.7 g—
Carbohydrate76.2 g28%
Fat1.5 g2%
Fiber2.4 g9%
Total sugars0.5 g—
Sodium2 mg0%
Saturated fat0.3 g2%
Potassium149 mg3%
Calcium20 mg2%
Iron5.06 mg28%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 85%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.3 g protein in 54.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g12.01 g11.03 g12.74 g9
ProteinPer 100 g9.71 g9.2 g10.32 g9
Total lipid (fat)Per 100 g1.48 g1.24 g1.74 g9
AshPer 100 g0.58 g0.52 g0.66 g9
Fiber, total dietaryPer 100 g2.4 g2.1 g3.3 g8
Sugars, TotalPer 100 g0.49 g0.44 g0.55 g6
SucrosePer 100 g0.2 g0.15 g0.34 g6
MaltosePer 100 g0.23 g0.15 g0.33 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water12.01 g1051
Energy366 kcal1008
Energy1,530 kj1062
Protein9.71 g1003
Total lipid (fat)1.48 g1004
Ash0.58 g1007
Carbohydrate, by difference76.22 g1005
Fiber, total dietary2.4 g1079
Sugars, Total0.49 g2000
Sucrose0.2 g1010
Glucose0.03 g1011
Fructose0.03 g1012
Lactose0 g1013
Maltose0.23 g1014
Galactose0 g1075
Starch64.48 g1009
Calcium, Ca20 mg1087
Iron, Fe5.06 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P107 mg1091
Potassium, K149 mg1092
Sodium, Na2 mg1093
Zinc, Zn1.02 mg1095
Copper, Cu0.188 mg1098
Manganese, Mn0.818 mg1101
Selenium, Se14.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.736 mg1165
Riboflavin0.445 mg1166
Niacin5.953 mg1167
Pantothenic acid0.248 mg1170
Vitamin B-60.037 mg1175
Folate, total170 µg1177
Folic acid140 µg1186
Folate, food31 µg1187
Folate, DFE268 µg1190
Choline, total10.4 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin18 µg1123
Vitamin E (alpha-tocopherol)0.05 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.04 mg1125
Tocopherol, gamma0.42 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.05 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated0.302 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.302 g1265
SFA 17:00 g1300
SFA 18:00 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.193 g1292
MUFA 14:10 g1274
MUFA 16:10 g1275
MUFA 18:10.193 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.845 g1293
PUFA 18:20.828 g1269
PUFA 18:30.017 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.113 g1210
Threonine0.264 g1211
Isoleucine0.327 g1212
Leucine0.627 g1213
Lysine0.26 g1214
Methionine0.15 g1215
Cystine0.243 g1216
Phenylalanine0.399 g1217
Tyrosine0.127 g1218
Valine0.39 g1219
Arginine0.367 g1220
Histidine0.197 g1221
Alanine0.29 g1222
Aspartic acid0.397 g1223
Glutamic acid2.958 g1224
Glycine0.33 g1225
Proline1.01 g1226
Serine0.413 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Wheat Flour, White (Industrial), 10% Protein, Bleached, UnenrichedUSDA SR Legacy · Apr 2019Wheat Flour, White (Industrial), 10% Protein, Unbleached, EnrichedUSDA SR Legacy · Apr 2019Wheat Flour, White (Industrial), 11.5% Protein, Bleached, EnrichedUSDA SR Legacy · Apr 2019Wheat Flour, White (Industrial), 11.5% Protein, Bleached, UnenrichedUSDA SR Legacy · Apr 2019