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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientWheat flour, white (industrial), 13% protein, bleached, unenrichedOat bran, raw
Calorieskcal362246
Proteing13.117.3
Carbohydrateg72.266.2
Fatg1.47
Fiberg2.415.4
Total sugarsg1.11.5
Sodiummg24
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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