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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMillet flour100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientMillet flourOat bran, raw
Calorieskcal382246
Proteing10.817.3
Carbohydrateg75.166.2
Fatg4.37
Fiberg3.515.4
Total sugarsg1.71.5
Sodiummg44
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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