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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMillet flour100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientMillet flourWheat germ, crude
Calorieskcal382360
Proteing10.823.2
Carbohydrateg75.151.8
Fatg4.39.7
Fiberg3.513.2
Total sugarsg1.7—
Sodiummg412
Saturated fatg0.51.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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