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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)Cottage cheese
Calorieskcal36184
Proteing13.211
Carbohydrateg73.34.3
Fatg2.62.3
Fiberg11.3—
Total sugarsg2.24.1
Sodiummg12321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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