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Oats & grains · Nutrition facts

Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry

361 calories and 13.2 g of protein per 100 g. Reported fiber: 11.3 g.

USDA SR LegacyPublished Apr 2019

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Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 172025
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
329calories
in 91 g
NutrientAmountDaily value
Protein12 g—
Carbohydrate66.7 g24%
Fat2.3 g3%
Fiber10.3 g37%
Total sugars2 g—
Sodium11 mg0%
Saturated fat0.3 g1%
Potassium289 mg6%
Calcium23 mg2%
Iron3.1 mg17%
Magnesium86 mg20%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 79%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.3 g protein in 55.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g9.23 g8.96 g9.41 g3
ProteinPer 100 g13.2 g12.94 g13.7 g3
Total lipid (fat)Per 100 g2.55 g2.52 g2.58 g3
AshPer 100 g1.73 g1.52 g1.95 g2
Fiber, total dietaryPer 100 g11.3 g10.3 g12 g3
StarchPer 100 g55.67 g54.4 g57.2 g3
Calcium, CaPer 100 g25 mg23 mg26 mg3
Iron, FePer 100 g3.41 mg3.32 mg3.53 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.23 g1051
Energy361 kcal1008
Energy1,509 kj1062
Protein13.2 g1003
Total lipid (fat)2.55 g1004
Ash1.73 g1007
Carbohydrate, by difference73.3 g1005
Fiber, total dietary11.3 g1079
Sugars, Total2.2 g2000
Sucrose0.4 g1010
Glucose0.2 g1011
Fructose0.2 g1012
Lactose0 g1013
Maltose1.4 g1014
Galactose0 g1075
Starch55.67 g1009
Calcium, Ca25 mg1087
Iron, Fe3.41 mg1089
Magnesium, Mg94 mg1090
Phosphorus, P252 mg1091
Potassium, K318 mg1092
Sodium, Na12 mg1093
Zinc, Zn2.2 mg1095
Copper, Cu0.39 mg1098
Manganese, Mn2.11 mg1101
Selenium, Se76.8 µg1103
Thiamin0.55 mg1165
Riboflavin0.313 mg1166
Niacin8.63 mg1167
Pantothenic acid0.7 mg1170
Vitamin B-60.24 mg1175
Folate, total114 µg1177
Folic acid55 µg1186
Folate, food59 µg1187
Folate, DFE153 µg1190
Choline, total17.9 mg1180
Vitamin K (phylloquinone)0.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.324 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.003 g1264
SFA 15:00.003 g1299
SFA 16:00.282 g1265
SFA 17:00.002 g1300
SFA 18:00.026 g1266
SFA 20:00.003 g1267
SFA 22:00.004 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated0.241 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.003 g1275
MUFA 16:1 c0.003 g1314
MUFA 17:10.001 g1323
MUFA 18:10.227 g1268
MUFA 18:1 c0.227 g1315
MUFA 20:10.009 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.846 g1293
PUFA 18:20.791 g1269
PUFA 18:2 n-6 c,c0.79 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.053 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.053 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.002 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Pasta, Homemade, Made without EggUSDA SR Legacy · Apr 2019Cooked Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched SemolinaUSDA SR Legacy · Apr 2019Cooked Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched SemolinaUSDA SR Legacy · Apr 2019Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, DryUSDA SR Legacy · Apr 2019