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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, gluten-free, brown rice flour, cooked, TINKYADA100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientPasta, gluten-free, brown rice flour, cooked, TINKYADAOat bran, raw
Calorieskcal138246
Proteing3.517.3
Carbohydrateg32.266.2
Fatg1.77
Fiberg1.715.4
Total sugarsg01.5
Sodiummg44
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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