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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVESTVital wheat gluten
Calorieskcal152370
Proteing3.275.2
Carbohydrateg31.113.8
Fatg2.11.9
Fiberg3.30.6
Total sugarsg0.30
Sodiummg429
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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