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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVESTOat bran, raw
Calorieskcal152246
Proteing3.217.3
Carbohydrateg31.166.2
Fatg2.17
Fiberg3.315.4
Total sugarsg0.31.5
Sodiummg44
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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