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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVESTOat bran, cooked
Calorieskcal15240
Proteing3.23.2
Carbohydrateg31.111.4
Fatg2.10.9
Fiberg3.32.6
Total sugarsg0.3—
Sodiummg41
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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