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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVESTSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal152374
Proteing3.221.8
Carbohydrateg31.165.7
Fatg2.12.2
Fiberg3.32.4
Total sugarsg0.3—
Sodiummg48
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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