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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientPasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVESTWheat bran, crude
Calorieskcal152216
Proteing3.215.6
Carbohydrateg31.164.5
Fatg2.14.3
Fiberg3.342.8
Total sugarsg0.30.4
Sodiummg42
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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