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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, biscuit, with ham100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, biscuit, with hamCottage cheese
Calorieskcal34284
Proteing11.911
Carbohydrateg38.84.3
Fatg16.32.3
Fiberg0.7—
Total sugarsg24.1
Sodiummg974321
Saturated fatg10.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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