POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
30 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Fast Foods, Biscuit, with Ham
342 calories and 11.9 g of protein per 100 g. Reported fiber: 0.7 g.
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Fast foods, biscuit, with ham
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172030
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 69% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
554calories
in 162 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.2 g | — |
| Carbohydrate | 62.8 g | 23% |
| Fat | 26.4 g | 34% |
| Fiber | 1.1 g | 4% |
| Total sugars | 3.2 g | — |
| Sodium | 1,578 mg | 69% |
| Saturated fat | 16.4 g | 82% |
| Potassium | 282 mg | 6% |
| Calcium | 230 mg | 18% |
| Iron | 3.9 mg | 22% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.5 µg | 2% |
Estimated energy from macros
Protein 14%Carbs 44%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 6.9 g protein in 58.5 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
29.6 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
29.2 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
28.7 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
24.8 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
24.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 28.4 g | 1051 |
| Energy | 342 kcal | 1008 |
| Energy | 1,431 kj | 1062 |
| Protein | 11.85 g | 1003 |
| Total lipid (fat) | 16.3 g | 1004 |
| Ash | 4.7 g | 1007 |
| Carbohydrate, by difference | 38.75 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 1.97 g | 2000 |
| Calcium, Ca | 142 mg | 1087 |
| Iron, Fe | 2.41 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 490 mg | 1091 |
| Potassium, K | 174 mg | 1092 |
| Sodium, Na | 974 mg | 1093 |
| Zinc, Zn | 1.46 mg | 1095 |
| Copper, Cu | 0.032 mg | 1098 |
| Manganese, Mn | 0.32 mg | 1101 |
| Selenium, Se | 17.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 0.45 mg | 1165 |
| Riboflavin | 0.28 mg | 1166 |
| Niacin | 3.08 mg | 1167 |
| Pantothenic acid | 0.36 mg | 1170 |
| Vitamin B-6 | 0.12 mg | 1175 |
| Folate, total | 34 µg | 1177 |
| Folic acid | 27 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 53 µg | 1190 |
| Choline, total | 40.8 mg | 1180 |
| Vitamin B-12 | 0.03 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 27 µg | 1106 |
| Retinol | 25 µg | 1105 |
| Carotene, beta | 20 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 118 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 5 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 13 iu | 1110 |
| Vitamin D (D2 + D3) | 0.3 µg | 1114 |
| Vitamin K (phylloquinone) | 5.7 µg | 1185 |
| Fatty acids, total saturated | 10.096 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.363 g | 1261 |
| SFA 10:0 | 0.346 g | 1262 |
| SFA 12:0 | 2.997 g | 1263 |
| SFA 14:0 | 1.28 g | 1264 |
| SFA 16:0 | 2.357 g | 1265 |
| SFA 18:0 | 2.644 g | 1266 |
| Fatty acids, total monounsaturated | 4.277 g | 1292 |
| MUFA 16:1 | 0.182 g | 1275 |
| MUFA 18:1 | 4.064 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.918 g | 1293 |
| PUFA 18:2 | 0.808 g | 1269 |
| PUFA 18:3 | 0.081 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.029 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 22 mg | 1253 |
| Tryptophan | 0.147 g | 1210 |
| Threonine | 0.481 g | 1211 |
| Isoleucine | 0.513 g | 1212 |
| Leucine | 0.937 g | 1213 |
| Lysine | 0.818 g | 1214 |
| Methionine | 0.289 g | 1215 |
| Cystine | 0.196 g | 1216 |
| Phenylalanine | 0.547 g | 1217 |
| Tyrosine | 0.4 g | 1218 |
| Valine | 0.533 g | 1219 |
| Arginine | 0.68 g | 1220 |
| Histidine | 0.382 g | 1221 |
| Alanine | 0.604 g | 1222 |
| Aspartic acid | 0.957 g | 1223 |
| Glutamic acid | 2.558 g | 1224 |
| Glycine | 0.549 g | 1225 |
| Proline | 0.794 g | 1226 |
| Serine | 0.533 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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