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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, biscuit, with sausage100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, biscuit, with sausageDENNY'S, top sirloin steak
Calorieskcal371182
Proteing9.728.9
Carbohydrateg300.1
Fatg24.47.3
Fiberg0.4—
Total sugarsg1.6—
Sodiummg814349
Saturated fatg7.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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