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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, english muffin, with cheese and sausage100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, english muffin, with cheese and sausageDENNY'S, top sirloin steak
Calorieskcal338182
Proteing13.328.9
Carbohydrateg25.30.1
Fatg20.77.3
Fiberg0.5—
Total sugarsg2—
Sodiummg668349
Saturated fatg8.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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