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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, english muffin, with cheese and sausage100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, english muffin, with cheese and sausageT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal338196
Proteing13.331
Carbohydrateg25.30.5
Fatg20.77.8
Fiberg0.5—
Total sugarsg20.5
Sodiummg668232
Saturated fatg8.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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