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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, english muffin, with cheese and sausage100 g · USDA SR Legacy
vs.
NutrientFast foods, english muffin, with cheese and sausageKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal338153
Proteing13.327.3
Carbohydrateg25.30.3
Fatg20.74.8
Fiberg0.5—
Total sugarsg2—
Sodiummg668477
Saturated fatg8.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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