Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fast foods, english muffin, with cheese and sausage | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed |
|---|---|---|
| Calorieskcal | 338 | 153 |
| Proteing | 13.3 | 27.9 |
| Carbohydrateg | 25.3 | 0 |
| Fatg | 20.7 | 4.5 |
| Fiberg | 0.5 | 0 |
| Total sugarsg | 2 | 0 |
| Sodiummg | 668 | 512 |
| Saturated fatg | 8.2 | 1.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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