Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, english muffin, with cheese and sausage100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, english muffin, with cheese and sausage	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	338	157
Proteing	13.3	29
Carbohydrateg	25.3	0
Fatg	20.7	4.5
Fiberg	0.5	—
Total sugarsg	2	—
Sodiummg	668	526
Saturated fatg	8.2	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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