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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, english muffin, with egg, cheese, and canadian baconDENNY'S, top sirloin steak
Calorieskcal228182
Proteing13.628.9
Carbohydrateg21.70.1
Fatg9.77.3
Fiberg0.4—
Total sugarsg2.1—
Sodiummg617349
Saturated fatg3.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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