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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, english muffin, with egg, cheese, and canadian baconT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal228196
Proteing13.631
Carbohydrateg21.70.5
Fatg9.77.8
Fiberg0.4—
Total sugarsg2.10.5
Sodiummg617232
Saturated fatg3.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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