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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, french toast sticks100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, french toast sticksCottage cheese
Calorieskcal34084
Proteing611
Carbohydrateg41.24.3
Fatg17.72.3
Fiberg1.4—
Total sugarsg9.94.1
Sodiummg400321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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