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Meals & sides · Nutrition facts

Fast Foods, French Toast Sticks

340 calories and 6 g of protein per 100 g. Reported fiber: 1.4 g.

USDA SR LegacyPublished Apr 2019

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Fast foods, french toast sticks

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 172035
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
221calories
in 65 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate26.8 g10%
Fat11.5 g15%
Fiber0.9 g3%
Total sugars6.4 g—
Sodium260 mg11%
Saturated fat2.6 g13%
Potassium72 mg2%
Calcium34 mg3%
Iron1.25 mg7%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 47%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.5 g protein in 58.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g33.57 g31.62 g35.31 g4
ProteinPer 100 g6 g5.61 g6.41 g4
Total lipid (fat)Per 100 g17.74 g15.43 g20.58 g4
AshPer 100 g1.47 g1.2 g1.79 g4
Fiber, total dietaryPer 100 g1.4 g1.1 g1.5 g4
Sugars, TotalPer 100 g9.89 g8.65 g10.55 g4
SucrosePer 100 g7.14 g6.13 g7.96 g4
GlucosePer 100 g1.03 g0.97 g1.11 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 98 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water33.57 g1051
Energy340 kcal1008
Energy1,422 kj1062
Protein6 g1003
Total lipid (fat)17.74 g1004
Ash1.47 g1007
Carbohydrate, by difference41.21 g1005
Fiber, total dietary1.4 g1079
Sugars, Total9.89 g2000
Sucrose7.14 g1010
Glucose1.03 g1011
Fructose0.75 g1012
Lactose0.15 g1013
Maltose0.82 g1014
Galactose0 g1075
Starch26.6 g1009
Calcium, Ca53 mg1087
Iron, Fe1.92 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P87 mg1091
Potassium, K111 mg1092
Sodium, Na400 mg1093
Zinc, Zn0.51 mg1095
Copper, Cu0.085 mg1098
Manganese, Mn0.39 mg1101
Selenium, Se12.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.284 mg1165
Riboflavin0.175 mg1166
Niacin2.575 mg1167
Pantothenic acid0.336 mg1170
Vitamin B-60.053 mg1175
Folate, total183 µg1177
Folic acid41 µg1186
Folate, food142 µg1187
Folate, DFE212 µg1190
Choline, total13.9 mg1180
Betaine20 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin E (alpha-tocopherol)0.88 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.07 mg1125
Tocopherol, gamma5.29 mg1126
Tocopherol, delta3.5 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)14.5 µg1185
Vitamin K (Dihydrophylloquinone)27.7 µg1184
Fatty acids, total saturated3.989 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.007 g1264
SFA 15:00 g1299
SFA 16:01.961 g1265
SFA 17:00.012 g1300
SFA 18:01.892 g1266
SFA 20:00.058 g1267
SFA 22:00.059 g1273
Fatty acids, total monounsaturated9.502 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.031 g1275
MUFA 17:10 g1323
MUFA 18:19.406 g1268
MUFA 20:10.065 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.566 g1293
PUFA 18:22.421 g1269
PUFA 18:30.145 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.145 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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