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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, shrimp, breaded and fried100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, shrimp, breaded and friedDENNY'S, top sirloin steak
Calorieskcal308182
Proteing7.828.9
Carbohydrateg280.1
Fatg18.97.3
Fiberg0.7—
Total sugarsg0.1—
Sodiummg897349
Saturated fatg3.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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