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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, shrimp, breaded and fried100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, shrimp, breaded and friedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal308196
Proteing7.831
Carbohydrateg280.5
Fatg18.97.8
Fiberg0.7—
Total sugarsg0.10.5
Sodiummg897232
Saturated fatg3.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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