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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, shrimp, breaded and fried100 g · USDA SR Legacy
vs.
NutrientFast foods, shrimp, breaded and friedPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal308157
Proteing7.829
Carbohydrateg280
Fatg18.94.5
Fiberg0.7—
Total sugarsg0.1—
Sodiummg897526
Saturated fatg3.81.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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