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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, burrito, with beans100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, burrito, with beansCottage cheese
Calorieskcal20684
Proteing6.511
Carbohydrateg32.94.3
Fatg6.22.3
Fiberg——
Total sugarsg—4.1
Sodiummg454321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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