POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
30.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Fast Foods, Burrito, with Beans
206 calories and 6.5 g of protein per 100 g.
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Fast foods, burrito, with beans
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172038
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 32% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
447calories
in 217 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.1 g | — |
| Carbohydrate | 71.4 g | 26% |
| Fat | 13.5 g | 17% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 985 mg | 43% |
| Saturated fat | 6.9 g | 34% |
| Potassium | 653 mg | 14% |
| Calcium | 113 mg | 9% |
| Iron | 4.51 mg | 25% |
| Magnesium | 87 mg | 21% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 12%Carbs 62%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 6.3 g protein in 97.1 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
30.2 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
29.8 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
29.3 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
25.5 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
25.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 56 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 52.53 g | 1051 |
| Energy | 206 kcal | 1008 |
| Energy | 862 kj | 1062 |
| Protein | 6.48 g | 1003 |
| Total lipid (fat) | 6.22 g | 1004 |
| Ash | 1.85 g | 1007 |
| Carbohydrate, by difference | 32.92 g | 1005 |
| Calcium, Ca | 52 mg | 1087 |
| Iron, Fe | 2.08 mg | 1089 |
| Magnesium, Mg | 40 mg | 1090 |
| Phosphorus, P | 45 mg | 1091 |
| Potassium, K | 301 mg | 1092 |
| Sodium, Na | 454 mg | 1093 |
| Zinc, Zn | 0.7 mg | 1095 |
| Copper, Cu | 0.174 mg | 1098 |
| Manganese, Mn | 0.4 mg | 1101 |
| Selenium, Se | 10.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.29 mg | 1165 |
| Riboflavin | 0.28 mg | 1166 |
| Niacin | 1.87 mg | 1167 |
| Pantothenic acid | 0.92 mg | 1170 |
| Vitamin B-6 | 0.14 mg | 1175 |
| Folate, total | 40 µg | 1177 |
| Choline, total | 26.8 mg | 1180 |
| Betaine | 15.4 mg | 1198 |
| Vitamin B-12 | 0.5 µg | 1178 |
| Vitamin A, IU | 153 iu | 1104 |
| Fatty acids, total saturated | 3.174 g | 1258 |
| SFA 14:0 | 0.23 g | 1264 |
| SFA 16:0 | 1.965 g | 1265 |
| SFA 18:0 | 0.98 g | 1266 |
| Fatty acids, total monounsaturated | 2.184 g | 1292 |
| MUFA 18:1 | 2.184 g | 1268 |
| Fatty acids, total polyunsaturated | 0.551 g | 1293 |
| PUFA 18:2 | 0.439 g | 1269 |
| PUFA 18:3 | 0.112 g | 1270 |
| Cholesterol | 2 mg | 1253 |
| Tryptophan | 0.079 g | 1210 |
| Threonine | 0.244 g | 1211 |
| Isoleucine | 0.27 g | 1212 |
| Leucine | 0.504 g | 1213 |
| Lysine | 0.343 g | 1214 |
| Methionine | 0.107 g | 1215 |
| Cystine | 0.098 g | 1216 |
| Phenylalanine | 0.351 g | 1217 |
| Tyrosine | 0.192 g | 1218 |
| Valine | 0.319 g | 1219 |
| Arginine | 0.359 g | 1220 |
| Histidine | 0.172 g | 1221 |
| Alanine | 0.255 g | 1222 |
| Aspartic acid | 0.61 g | 1223 |
| Glutamic acid | 1.469 g | 1224 |
| Glycine | 0.251 g | 1225 |
| Proline | 0.463 g | 1226 |
| Serine | 0.351 g | 1227 |
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