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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, burrito, with beans and cheese100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, burrito, with beans and cheeseDENNY'S, top sirloin steak
Calorieskcal205182
Proteing7.428.9
Carbohydrateg31.20.1
Fatg6.17.3
Fiberg4.2—
Total sugarsg1.7—
Sodiummg563349
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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