Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPIZZA HUT 12" Cheese Pizza, Hand-Tossed CrustPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal271157
Proteing11.929
Carbohydrateg31.20
Fatg10.94.5
Fiberg1.8—
Total sugarsg3.4—
Sodiummg685526
Saturated fatg51.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.