Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPIZZA HUT 12" Cheese Pizza, Pan CrustKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal280149
Proteing11.726.9
Carbohydrateg29.90
Fatg12.64.6
Fiberg1.7—
Total sugarsg3.2—
Sodiummg624499
Saturated fatg5.21

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.