Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT 12" Cheese Pizza, Pan Crust100 g · USDA SR Legacy
vs.
NutrientPIZZA HUT 12" Cheese Pizza, Pan CrustPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal280157
Proteing11.729
Carbohydrateg29.90
Fatg12.64.5
Fiberg1.7—
Total sugarsg3.2—
Sodiummg624526
Saturated fatg5.21.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.