Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY CrustPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal303157
Proteing15.329
Carbohydrateg28.60
Fatg14.14.5
Fiberg1.6—
Total sugarsg2.7—
Sodiummg784526
Saturated fatg6.91.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.