Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientDOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish CrustDENNY'S, top sirloin steak
Calorieskcal283182
Proteing11.528.9
Carbohydrateg31.90.1
Fatg12.17.3
Fiberg2.4—
Total sugarsg3.9—
Sodiummg693349
Saturated fatg4.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.