Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientLITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular CrustT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal273196
Proteing13.631
Carbohydrateg310.5
Fatg10.57.8
Fiberg1.7—
Total sugarsg3.80.5
Sodiummg518232
Saturated fatg4.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.