Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY CrustCottage cheese
Calorieskcal30684
Proteing13.411
Carbohydrateg34.24.3
Fatg12.82.3
Fiberg2.4—
Total sugarsg3.14.1
Sodiummg857321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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