Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPIZZA HUT 14" Pepperoni Pizza, Pan CrustKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal291153
Proteing11.527.3
Carbohydrateg31.80.3
Fatg13.14.8
Fiberg2—
Total sugarsg2—
Sodiummg676477
Saturated fatg4.81.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.