Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPIZZA HUT 14" Super Supreme Pizza, Hand-Tossed CrustKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal248153
Proteing11.327.3
Carbohydrateg260.3
Fatg114.8
Fiberg2.3—
Total sugarsg3—
Sodiummg658477
Saturated fatg4.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.