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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, griddle cake sandwich, egg, cheese, and baconCottage cheese
Calorieskcal27284
Proteing1211
Carbohydrateg26.24.3
Fatg13.22.3
Fiberg0.8—
Total sugarsg9.64.1
Sodiummg718321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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