POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
28.1 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Fast Foods, Griddle Cake Sandwich, Egg, Cheese, and Bacon
272 calories and 12 g of protein per 100 g. Reported fiber: 0.8 g.
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Fast foods, griddle cake sandwich, egg, cheese, and bacon
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172058
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 71% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
473calories
in 174 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.9 g | — |
| Carbohydrate | 45.6 g | 17% |
| Fat | 23 g | 29% |
| Fiber | 1.4 g | 5% |
| Total sugars | 16.6 g | — |
| Sodium | 1,249 mg | 54% |
| Saturated fat | 7.2 g | 36% |
| Potassium | 275 mg | 6% |
| Calcium | 190 mg | 15% |
| Iron | 2.87 mg | 16% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin D | 0.5 µg | 3% |
Estimated energy from macros
Protein 18%Carbs 39%Fat 44%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 8.8 g protein in 73.5 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
27.7 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
27.2 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
26.8 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
22.9 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
22.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 77 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 45.85 g | 1051 |
| Energy | 272 kcal | 1008 |
| Energy | 1,137 kj | 1062 |
| Protein | 12.03 g | 1003 |
| Total lipid (fat) | 13.19 g | 1004 |
| Ash | 2.73 g | 1007 |
| Carbohydrate, by difference | 26.19 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 9.56 g | 2000 |
| Sucrose | 5.22 g | 1010 |
| Glucose | 3.13 g | 1011 |
| Fructose | 0.11 g | 1012 |
| Lactose | 0.73 g | 1013 |
| Maltose | 0.38 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 109 mg | 1087 |
| Iron, Fe | 1.65 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 184 mg | 1091 |
| Potassium, K | 158 mg | 1092 |
| Sodium, Na | 718 mg | 1093 |
| Zinc, Zn | 1.37 mg | 1095 |
| Copper, Cu | 0.092 mg | 1098 |
| Selenium, Se | 24.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.8 mg | 1162 |
| Thiamin | 0.126 mg | 1165 |
| Riboflavin | 0.3 mg | 1166 |
| Niacin | 1.319 mg | 1167 |
| Pantothenic acid | 0.522 mg | 1170 |
| Vitamin B-6 | 0.083 mg | 1175 |
| Folate, total | 61 µg | 1177 |
| Folic acid | 30 µg | 1186 |
| Folate, food | 31 µg | 1187 |
| Folate, DFE | 82 µg | 1190 |
| Choline, total | 76.3 mg | 1180 |
| Vitamin B-12 | 0.4 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 63 µg | 1106 |
| Retinol | 61 µg | 1105 |
| Carotene, beta | 16 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 2 µg | 1120 |
| Vitamin A, IU | 232 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 94 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 13 iu | 1110 |
| Vitamin D (D2 + D3) | 0.3 µg | 1114 |
| Vitamin K (phylloquinone) | 2 µg | 1185 |
| Fatty acids, total saturated | 4.121 g | 1258 |
| SFA 4:0 | 0.088 g | 1259 |
| SFA 6:0 | 0.034 g | 1260 |
| SFA 8:0 | 0.053 g | 1261 |
| SFA 10:0 | 0.07 g | 1262 |
| SFA 12:0 | 0.194 g | 1263 |
| SFA 14:0 | 0.381 g | 1264 |
| SFA 16:0 | 2.23 g | 1265 |
| SFA 18:0 | 1.071 g | 1266 |
| Fatty acids, total monounsaturated | 4.635 g | 1292 |
| MUFA 16:1 | 0.315 g | 1275 |
| MUFA 18:1 | 4.28 g | 1268 |
| MUFA 20:1 | 0.04 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| Fatty acids, total polyunsaturated | 1.331 g | 1293 |
| PUFA 18:2 | 1.13 g | 1269 |
| PUFA 18:3 | 0.128 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.061 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.001 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.012 g | 1272 |
| Fatty acids, total trans | 0.903 g | 1257 |
| Cholesterol | 147 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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