Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, Sausage McGRIDDLES100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	McDONALD'S, Sausage McGRIDDLES	Cottage cheese
Calorieskcal	312	84
Proteing	8.4	11
Carbohydrateg	31.3	4.3
Fatg	17.8	2.3
Fiberg	1	—
Total sugarsg	11.2	4.1
Sodiummg	737	321
Saturated fatg	5.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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