POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
31.5 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Sausage Mcgriddles
312 calories and 8.4 g of protein per 100 g. Reported fiber: 1 g.
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McDONALD'S, Sausage McGRIDDLES
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172059
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
421calories
in 135 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11.4 g | — |
| Carbohydrate | 42.2 g | 15% |
| Fat | 24 g | 31% |
| Fiber | 1.4 g | 5% |
| Total sugars | 15.2 g | — |
| Sodium | 995 mg | 43% |
| Saturated fat | 7.3 g | 37% |
| Potassium | 196 mg | 4% |
| Calcium | 85 mg | 7% |
| Iron | 1.92 mg | 11% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 39%Fat 50%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5.4 g protein in 64.1 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
30.7 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
26.4 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
26.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 38 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 40.11 g | 1051 |
| Energy | 312 kcal | 1008 |
| Energy | 1,305 kj | 1062 |
| Protein | 8.41 g | 1003 |
| Total lipid (fat) | 17.76 g | 1004 |
| Ash | 2.47 g | 1007 |
| Carbohydrate, by difference | 31.25 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 11.23 g | 2000 |
| Sucrose | 6.16 g | 1010 |
| Glucose | 3.91 g | 1011 |
| Fructose | 0.14 g | 1012 |
| Lactose | 0.54 g | 1013 |
| Maltose | 0.48 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 63 mg | 1087 |
| Iron, Fe | 1.42 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 316 mg | 1091 |
| Potassium, K | 145 mg | 1092 |
| Sodium, Na | 737 mg | 1093 |
| Zinc, Zn | 0.76 mg | 1095 |
| Copper, Cu | 0.079 mg | 1098 |
| Manganese, Mn | 0.198 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.209 mg | 1165 |
| Riboflavin | 0.156 mg | 1166 |
| Niacin | 3.082 mg | 1167 |
| Pantothenic acid | 0.384 mg | 1170 |
| Vitamin B-6 | 0.108 mg | 1175 |
| Folate, total | 37 µg | 1177 |
| Vitamin B-12 | 0.27 µg | 1178 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 5.435 g | 1258 |
| Fatty acids, total monounsaturated | 7.532 g | 1292 |
| Fatty acids, total polyunsaturated | 2.591 g | 1293 |
| Fatty acids, total trans | 0.956 g | 1257 |
| Cholesterol | 24 mg | 1253 |
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