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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Strawberry Sundae100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, Strawberry SundaeT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal158196
Proteing3.231
Carbohydrateg28.10.5
Fatg47.8
Fiberg0—
Total sugarsg25.30.5
Sodiummg47232
Saturated fatg22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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