Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, Strawberry Sundae100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Strawberry SundaeKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal158149
Proteing3.226.9
Carbohydrateg28.10
Fatg44.6
Fiberg0—
Total sugarsg25.3—
Sodiummg47499
Saturated fatg21

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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